The Capacity Crash Course Live

It’s time to find the energy, ease and community you’ve been craving.

One minute, you're holding it together. But the next?

 Every little thing is setting you off. The noise is too much. You're too hot. The frustration bubbles up and spills over before you even realize what’s happening.

You’ve been working so hard for so long and it still feels like you’re just getting by.

You’re not alone.

If you’ve been wondering why you keep running out of patience, energy, or focus no matter how hard you try, the answer isn’t just “better regulation” or “more self-control.”

It’s time to understand and work with your capacity.

The Details

September 8th to November 28th 2025

  • Group Coaching 3x a month
    1:30PM Wednesdays

  • Online videos and content to take at your own pace

  • Private Facebook community for offline connection

  • 30 min 1:1 coaching with Beau each month

    EARLY BIRD is open until August 1st

    Extended to August 5th
    $260 CAD/ month x 3 months

    Regular price $280 CAD / month x 3 months

What You’ll Learn in the Crash Course

🔍 What capacity is and why it fluctuates
🧠 How your sensory system impacts daily energy levels
📊 A simple decision-making system to help you prioritize (even when you’re overwhelmed!)"
📅 tools to plan around your capacity and reduce overwhelm
💛 self-compassion practices that help you work with your brain instead of against it

Facilitated by Beau—ADHD Coach, founder of Neurofriendly, and proud "Chaos Captain" and capacity surfer, this is the space to work with your brain, not against it.

Find belonging and meaningful change in the Capacity Crash Course Live

What’s Included?

🎥 Live Coaching Calls – 50 min group calls 3 times a month to share, learn, and grow together
📖 Interactive Workbook – Practical exercises & strategies to apply immediately
🌍 Supportive Community - A space to connect, share, and grow alongside others on the same journey between calls
🫂 1:1 coaching Once a month 25 min 1:1 support with Beau for personalized guidance and support.

Quick Terms: Group coaching and facilitated learning is a safe space for members, and trust is important. By joining the group you are committing to holding space for others. We prioritize compassion and curiosity, and respect one another. This is a space that prioritizes the safety of those who are LGBTQIA+, Black, Indigenous and People of the global majority. Should someone make this space unsafe, they will be removed from the group without refund. If you need accommodations, please don’t hesitate to share how we can best support you.

Monthly 1:1 slots do not roll over, unused sessions are forfeited.

Got questions or need help? Reach out to Beau at beau@neurofriendly.ca!

What clients have to say about the Capacity Crash Course & working with Beau

💬 ”The Capacity Crash Course has helped me so much!

Over the past month I’ve gone from barely keeping everyone fed to actually keeping our shared spaces of our house clean for an entire week!

My kids have commented that I’m “more fun” and not a “momster” at dinner time anymore. I’m still tired most days, but I can FEEL things improving.

💬 “This is so wonderful!

I'm a visual learner so I love how you use the metaphor of the glass and then give examples of all the concepts and ideas. Can't wait to learn more from you!”

💬 “I started implementing the Triage system with my family and the way it IMMEDIATELY helped was incredible. Just having the language to tell people how I’m doing and have them understand was so helpful.”

💬 “I no longer feel like I’m drowning all the time!

I'm just so happy that we crossed paths and all of the positive changes that you have helped instigate in my life. While I still do feel overwhelmed a lot, I no longer feel like I'm drowning all the time.

I have space places where I get to be all of me and it's so fun and freeing. I've never had that before and it's been life changing.

FAQ

  • This course is for neurodivergent folks who feel constantly drained, overwhelmed, and stuck in cycles of burnout.

    It’s for parents, caregivers, and professionals who are juggling a million responsibilities and need practical strategies to stop running on fumes.

    If you struggle with sensory overload, emotional dysregulation, or the feeling that you’re always on the edge of frustration, this course will help you create real, sustainable change.

    Most importantly, this is for those who are ready to stop blaming themselves and start working with their capacity instead of against it.

  • The Capacity Crash Course helps you find more energy, feel more in control, and more regulated by teaching you how to work with your brain instead of against it.

    You’ll learn to recognize your capacity limits, use simple tools to prioritize without overwhelm, and build sustainable strategies for energy management, sensory support, and self-compassion.

    With these skills and a supportive community you’ll finally have the space to breathe, reset, and show up with more ease and patience in your daily life.

  • No worries! We’re recording each session so that if folks miss a session or want to refer back to it you can watch each lesson as needed.

  • The Capacity Crash Course Live is billed in three equal payments, the first happens once you claim your spot and is then charged

    Early Bird price $260/month CAD

    Price after August 1 $290/month CAD

  • Awesome! Reach out to beau@neurofriendly.ca to claim your $20 discount code.