The Capacity Crash Course
You’re allowed to accommodate yourself. Even without a diagnosis. Even without anyone’s permission.
And honestly? Learning how to work with your capacity instead of pushing past it might be the thing that finally helps you find more ease, more patience, and more peace in your day-to-day life.
What if you could…
✨ Advocate for your own needs without guilt or shame?
✨ Feel steadier—even when life gets messy or overwhelming?
✨ Stop snapping at the people you love because you’re running on empty?
✨ Adapt to life’s curveballs without burning yourself out (again)?
That’s exactly what the Capacity Crash Course is here to help with.
It’s not about hustling harder or finally getting your life “under control.”
It’s about something way better:
✔️ Understanding your actual capacity—what you’ve got to give, mentally, physically, emotionally.
✔️ Learning how to notice when you’re reaching your edge before you tip into overwhelm.
✔️ Putting gentle, flexible supports in place that keep you steady—without perfectionism or shame running the show.
Because you’re not failing.
You’re maxed out.
And trying harder isn’t the answer.
Accommodating yourself is.
Here’s what you’ll learn inside the course:
🧠 How your sensory and nervous systems shape your capacity—so you can catch the signs of overload early.
📊 What “capacity” really means (spoiler: it’s more than energy)—and why knowing yours changes everything.
🛠️ A triage system to handle overwhelm in real time—so you can stop pushing until you crash.
📅 How to plan your days and commitments based on your real capacity—not what you think you “should” be able to do.
💛 Self-compassion tools to quiet the inner critic—because you deserve kindness, not pressure.
What you get:
🎥 2 practical videos—so you can see exactly how to start making changes.
📖 A 42-page guidebook—filled with gentle, doable exercises and insights to make daily life easier.
🛠️ Easy-to-use tools and frameworks to help you manage your energy, overwhelm, and expectations without shame.
Why this matters:
❌ No more wondering, “Why can’t I just handle this?”
❌ No more swinging between “superhuman” and “burned out pile of laundry.”
Instead:
✔️ Realistic expectations that match your brain and body.
✔️ Actual regulation—not the guilt-fueled kind.
✔️ Small, sustainable changes that build self-trust over time.What Others are saying:
💬 “How did no one tell me this is a thing?! This has me rethinking everything, and I understand now why I kept feeling like I wanted to yell at everyone.”
💬 “This is so wonderful! I'm a visual learner so I love how you use the metaphor of the glass and then give examples of all the concepts and ideas. Such a charming and totally useful video! Can't wait to learn more from you!”
💬 ”The Capacity Crash Course has helped me so much! Over the past month I’ve gone from barely keeping everyone fed to actually kkeeping our shared spaces of our house clean for an entire week! My kids have commented that I’m “more fun” and not a “momster” at dinner time anymore. I’m still tired most days, but I can FEEL things improving.
Disclaimer: I do in fact swear in this video. I'm a wee bit of a pirate, and I hope this doesn’t dissuade you from watching!!
Ready to make space for more patience, regulation, and calm? Let’s get started!
You’re allowed to accommodate yourself. Even without a diagnosis. Even without anyone’s permission.
And honestly? Learning how to work with your capacity instead of pushing past it might be the thing that finally helps you find more ease, more patience, and more peace in your day-to-day life.
What if you could…
✨ Advocate for your own needs without guilt or shame?
✨ Feel steadier—even when life gets messy or overwhelming?
✨ Stop snapping at the people you love because you’re running on empty?
✨ Adapt to life’s curveballs without burning yourself out (again)?
That’s exactly what the Capacity Crash Course is here to help with.
It’s not about hustling harder or finally getting your life “under control.”
It’s about something way better:
✔️ Understanding your actual capacity—what you’ve got to give, mentally, physically, emotionally.
✔️ Learning how to notice when you’re reaching your edge before you tip into overwhelm.
✔️ Putting gentle, flexible supports in place that keep you steady—without perfectionism or shame running the show.
Because you’re not failing.
You’re maxed out.
And trying harder isn’t the answer.
Accommodating yourself is.
Here’s what you’ll learn inside the course:
🧠 How your sensory and nervous systems shape your capacity—so you can catch the signs of overload early.
📊 What “capacity” really means (spoiler: it’s more than energy)—and why knowing yours changes everything.
🛠️ A triage system to handle overwhelm in real time—so you can stop pushing until you crash.
📅 How to plan your days and commitments based on your real capacity—not what you think you “should” be able to do.
💛 Self-compassion tools to quiet the inner critic—because you deserve kindness, not pressure.
What you get:
🎥 2 practical videos—so you can see exactly how to start making changes.
📖 A 42-page guidebook—filled with gentle, doable exercises and insights to make daily life easier.
🛠️ Easy-to-use tools and frameworks to help you manage your energy, overwhelm, and expectations without shame.
Why this matters:
❌ No more wondering, “Why can’t I just handle this?”
❌ No more swinging between “superhuman” and “burned out pile of laundry.”
Instead:
✔️ Realistic expectations that match your brain and body.
✔️ Actual regulation—not the guilt-fueled kind.
✔️ Small, sustainable changes that build self-trust over time.What Others are saying:
💬 “How did no one tell me this is a thing?! This has me rethinking everything, and I understand now why I kept feeling like I wanted to yell at everyone.”
💬 “This is so wonderful! I'm a visual learner so I love how you use the metaphor of the glass and then give examples of all the concepts and ideas. Such a charming and totally useful video! Can't wait to learn more from you!”
💬 ”The Capacity Crash Course has helped me so much! Over the past month I’ve gone from barely keeping everyone fed to actually kkeeping our shared spaces of our house clean for an entire week! My kids have commented that I’m “more fun” and not a “momster” at dinner time anymore. I’m still tired most days, but I can FEEL things improving.
Disclaimer: I do in fact swear in this video. I'm a wee bit of a pirate, and I hope this doesn’t dissuade you from watching!!
Ready to make space for more patience, regulation, and calm? Let’s get started!
You’re allowed to accommodate yourself. Even without a diagnosis. Even without anyone’s permission.
And honestly? Learning how to work with your capacity instead of pushing past it might be the thing that finally helps you find more ease, more patience, and more peace in your day-to-day life.
What if you could…
✨ Advocate for your own needs without guilt or shame?
✨ Feel steadier—even when life gets messy or overwhelming?
✨ Stop snapping at the people you love because you’re running on empty?
✨ Adapt to life’s curveballs without burning yourself out (again)?
That’s exactly what the Capacity Crash Course is here to help with.
It’s not about hustling harder or finally getting your life “under control.”
It’s about something way better:
✔️ Understanding your actual capacity—what you’ve got to give, mentally, physically, emotionally.
✔️ Learning how to notice when you’re reaching your edge before you tip into overwhelm.
✔️ Putting gentle, flexible supports in place that keep you steady—without perfectionism or shame running the show.
Because you’re not failing.
You’re maxed out.
And trying harder isn’t the answer.
Accommodating yourself is.
Here’s what you’ll learn inside the course:
🧠 How your sensory and nervous systems shape your capacity—so you can catch the signs of overload early.
📊 What “capacity” really means (spoiler: it’s more than energy)—and why knowing yours changes everything.
🛠️ A triage system to handle overwhelm in real time—so you can stop pushing until you crash.
📅 How to plan your days and commitments based on your real capacity—not what you think you “should” be able to do.
💛 Self-compassion tools to quiet the inner critic—because you deserve kindness, not pressure.
What you get:
🎥 2 practical videos—so you can see exactly how to start making changes.
📖 A 42-page guidebook—filled with gentle, doable exercises and insights to make daily life easier.
🛠️ Easy-to-use tools and frameworks to help you manage your energy, overwhelm, and expectations without shame.
Why this matters:
❌ No more wondering, “Why can’t I just handle this?”
❌ No more swinging between “superhuman” and “burned out pile of laundry.”
Instead:
✔️ Realistic expectations that match your brain and body.
✔️ Actual regulation—not the guilt-fueled kind.
✔️ Small, sustainable changes that build self-trust over time.What Others are saying:
💬 “How did no one tell me this is a thing?! This has me rethinking everything, and I understand now why I kept feeling like I wanted to yell at everyone.”
💬 “This is so wonderful! I'm a visual learner so I love how you use the metaphor of the glass and then give examples of all the concepts and ideas. Such a charming and totally useful video! Can't wait to learn more from you!”
💬 ”The Capacity Crash Course has helped me so much! Over the past month I’ve gone from barely keeping everyone fed to actually kkeeping our shared spaces of our house clean for an entire week! My kids have commented that I’m “more fun” and not a “momster” at dinner time anymore. I’m still tired most days, but I can FEEL things improving.
Disclaimer: I do in fact swear in this video. I'm a wee bit of a pirate, and I hope this doesn’t dissuade you from watching!!
Ready to make space for more patience, regulation, and calm? Let’s get started!